Our Motion Specialists assess your unique needs and create a personalized Stretch Plan to deliver real results and target areas of concern.

We all know exercise is an important step toward living a dynamic life and maintaining a healthy body free of injury and disease.  The beauty of stretching is that it lowers your chance of injury and allows the body to maximize all the benefits of your workout. InMotion understands the impact that adding stretching to your fitness regimen greatly affects these areas. Active Isolated Stretching, or AIS, goes beyond simple stretching to maximize your stretching benefits.