• Stretches

    In Motion Wellness Studio Custom assisted Stretching Programs

Our In Motion Stretching Programs

Our Motion Specialists assess your unique needs and create a personalized Stretch Plan to deliver real results and target areas of concern.

PNF APPROACH

Proprioceptive Neuromuscular Facilitation is the method we use in our one-on-one stretches. Basically, your Motion Specialist will put you in position and ask you to contract certain muscles and hold the contraction for a few moments.

This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits.

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AIS STRETCHING

We all know exercise is an important step toward living a dynamic life and maintaining a healthy body free of injury and disease.  The beauty of stretching is that it lowers your chance of injury and allows the body to maximize all the benefits of your workout. InMotion understands the impact that adding stretching to your fitness regimen greatly affects these areas. Active Isolated Stretching, or AIS, goes beyond simple stretching to maximize your stretching benefits.

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BOOK FREE STRETCH CONSULT

No matter what brings you in to In Motion, assisted stretching addresses what your body needs and provides results that bring you to a state of dynamic health!
START YOUR JOURNEY TO DYNAMIC HEALTH