We are very excited to be part of your journey to dynamic health and vibrant living. We wanted to provide you with some helpful hints for your first time with us and what to expect:
What is assisted stretching?
Assisted stretching is a guided stretching technique performed by a trained professional who helps move your body through various stretches to improve flexibility, mobility, and overall well-being.
Who can benefit from assisted stretching?
Assisted stretching is beneficial for everyone, regardless of age or fitness level. It’s especially helpful for individuals looking to improve their flexibility, recover from workouts, alleviate tension or stiffness, and enhance their overall range of motion.
What happens during an assisted stretching session?
During a session, a Motion Specialist will assess your needs and guide your body through targeted stretches. You’ll lie comfortably while the specialist gently stretches your muscles, focusing on areas that need attention.
How long does a typical session last?
Sessions typically range from 30 to 60 minutes, depending on your preferences and specific goals.
What should I wear to a session?
Wear comfortable, loose-fitting clothing that allows for easy movement, such as workout attire or yoga clothes.
Is assisted stretching safe?
Yes, our professionals are trained to ensure your safety and comfort. If you have any medical conditions or injuries, let us know beforehand so we can adjust the session accordingly.
What should I expect when I come in?
The first thing you will notice at In Motion is that you’re immediately greeted by one of our team members and will be partnered with your Motion Specialist. We love showing new clients how assisted stretching works to help you accomplish your goals and improve your lifestyle. This is the purpose behind what we do! We will carefully screen where you would like to improve, as well as your specific goals, review any injuries or concerns, and identify specific areas you would like to address.
Once completed, one of our team members will address your snapshot and your session will begin! The BEST thing about your session with IM is that you will feel the benefits INSTANTLY! Once your session concludes, our team will help guide you in picking the program that suits your needs best!
How often should I schedule a session?
The frequency depends on your goals. Some clients benefit from weekly sessions, while others may schedule bi-weekly or monthly appointments to maintain flexibility and mobility.
Can assisted stretching help with pain relief?
Yes, assisted stretching can alleviate pain caused by tension, stiffness, and poor posture. It may also complement treatment for chronic pain, but please consult your healthcare provider if you have specific medical conditions.
Do I need to be flexible to start?
Not at all! Assisted stretching is designed to help you improve your flexibility over time, regardless of your starting point.
How is assisted stretching different from yoga or massage therapy?
Assisted stretching focuses on increasing flexibility and range of motion through one-on-one guidance, while yoga combines stretching with strength, balance, and mindfulness. Massage therapy primarily targets muscle tension and relaxation through manual manipulation.
Can I combine assisted stretching with other wellness services?
Absolutely! Assisted stretching complements other wellness activities such as physical therapy, massage, and fitness training to create a holistic approach to health and wellness.
How do I book a session?
Booking a session is simple! Visit our website, give us a call, or stop by our studio to schedule your appointment.
Do you offer packages or memberships?
Yes, we offer a variety of packages and membership options to suit your needs. Contact us for more details.
What if I need to cancel or reschedule my session?
We understand that plans change. Please notify us at least 24 hours in advance to cancel or reschedule your session to avoid cancellation fees.
“THE POWER OF PROCESS”
No matter what brings you in to InMotion, assisted stretching addresses what your body needs and provides results that bring you to a state of dynamic health!
