In motion wellness offers a unique wellness approach, offering customized assisted-stretch sessions that address a myriad of concerns.
Improvements from assisted stretching include
Dynamic Posture
Many of us have jobs that have us sitting for some portion of each day. This causes tension in the hips which in turn forces many other muscles to compensate, hurting posture and our bodies! Stretching the muscles of the lower back, shoulders and chest can help keep the back in better alignment and improve posture. This leads to a more confident appearance and better ability for our bodies to function!
Dynamic Range Of Motion
As we get older, our muscles tighten and we have less range of motion in our joints. Simple activities that we once took for granted can all become difficult.
A regular stretching program can help lengthen your muscles and make these daily activities easier and more productive.
Dynamic Circulation
Stretching improves circulation of blood to the muscles and joints. Increased blood circulation brings nutrients to our cells and removes waste by-products.
This, in turn, allows for better recovery from workouts, injuries, and the rigors of daily life.
Dynamic reduction of Muscle and Joint Pain
Stretching, massage, and percussive therapy allow for our muscles to function more efficiently. This allows for less compensations, tweaks, nagging injuries and everyday pain and stiffness. Allowing the muscles to function properly leads to the body working in harmony instead of against each other. This leads to a significant reduction in muscle and joint pain!
